Yoga
Begin Your Yoga Journey
Are you ready to embark on a transformative journey that truly resonates with your inner self? Whether you seek the supportive energy of a group class or a personalised experience—either one-on-one or with a friend in my serene studio or amidst the beauty of nature—Together, we’ll explore the path to a balanced body and mind.
Yoga is not just an exercise; it’s a beautiful journey toward connecting with yourself. Hatha Yoga, is a practice that symbolises the sun and the moon, cultivating harmony within the yin and yang, and the feminine and masculine energies present in all of us.
This journey will lead you towards achieving physical, mental, and emotional balance.
Through a thoughtful blend of physical postures (asanas) and breathing techniques (pranayama), Hatha Yoga aims to create a profound sense of balance, enhancing flexibility, building muscle strength, reducing stress, and improving mental clarity.
Classes are designed as a slow-paced Hatha Yoga Flow, focusing on mindful movement and synchronized breath, ensuring safety and effectiveness through proper alignment. Whether you’re a beginner or someone with more experience, you’ll find a welcoming space to support different abilities. Unlike more intense styles, we’ll hold poses longer, fostering deeper engagement and gradual progression that feels rewarding and sustainable.
Each session is thoughtfully structured around a peak pose, gradually preparing your body to achieve a specific posture by end of class. From a gentle grounding warm-up to Surya Namaskar (Sun Salutations), progressive standing poses, and finally reaching that peak pose. Each class concludes with a blissful guided relaxation, enriched by the soothing sounds and vibrations of the steel drum and Tibetan singing bowl, allowing you to internalise the tranquillity we’ve cultivated together.
To ensure accessibility, blocks and straps are always at hand to help beginners find proper alignment and comfort. The slow, progressive nature of the class makes it particularly suitable for older adults and those seeking a mindful structured practice.
Leave each session feeling not only energised and relaxed but truly empowered to continue your journey.
Group Sessions
When: Monday 6pm
Where: Room 15 - Bob Champion Research & Education Building, Norwich Research Park, Norfolk, NR4 7UQ
Price: £7 (1 class/wk), £12 (2 classes/wk)
Want to come along?
Join our WhatsApp groupchat and let us know you’re coming
Minimum 2 attendees required for the session to take place
